Food Is Fuel

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Did you know that 25% of the Health Journey is community? Every Thursday night at 7 central time, we have a 25-minute live zoom community meeting. I want to encourage you to put that time on your calendar. It is always so helpful and encouraging.

In case you missed last night, I want to share the recording here. Andy Howard shared with us about the freedom that coming with switching our mindset about the way we think about food.