stressed out

What to Do About Bedtime Anxiety

Many nights at bedtime my mind kicks into high gear with ideas and strategies for how to best do all the things I want to do in life. I feel so inspired that I almost want to skip the whole night and get started right away on the next day.

Other nights I start to feel bombarded with doubts. 

I think we all have a certain time of day that doubts try to creep in; for me it's usually at night. Things that seem like a wonderful challenge during the day can tend to be much scarier at bedtime when we're worn out.

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We are always the most vulnerable and discouraged when we are tired.

Start to pay attention to whether there's a certain time of day that doubts usually try to creep into your mind. You should avoid making important decisions at that time of day. You will accomplish so much more in life if you make decisions from a place of peace.

Things generally are much clearer after a good night's sleep. When you're feeling unsure of yourself, choose to set your worries aside and reconsider your life with renewed perspective the next morning.

Each day has fresh grace from heaven and sometimes the grace for the day runs out just before it is time to close your eyes and recharge.

In peace I will both lie down and sleep, For You alone, O LORD, make me to dwell in safety. Psalm4:8


Here's one of my favorite songs

for refocusing and de-stressing:

3 Steps to Living in Peace

How are you doing today? Have you stopped to take your internal peace temperature? I really want you to know that true, lasting peace is available to you, no matter who you are or what your circumstances may be.

John 14:27 says, "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."

Peace is a gift, and it is a responsibility. Jesus gives the peace to us, then He tells us it is our job to make sure we stay in it.

There is only one pathway to true peace: absolute obedience to Jesus Christ. This is the starting point to true freedom.

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Once you start to live in peace, abundant joy is right around the corner!

JOY HAPPENS WHEN YOU HAVE SO MUCH PEACE

THAT YOU CAN'T HOLD IT INSIDE ANYMORE!

John 15:10-11 goes on to say, "If you keep My commands, you will remain in my love, just as I have kept my Father’s commands and remain in His love. I have told you this so that My joy may be in you and that your joy may be complete."

  1. Keep His commands
  2. Stay in His love
  3. Thrive in His perfect peace & joy

KEY IDEA: IT IS COMPLETELY POSSIBLE FOR YOU 

TO LIVE IN ABSOLUTE PEACE AND JOY!