You know how when you fly somewhere, they always tell you in case of emergency to put your own oxygen mask on first? The same principle applies when it comes to taking care of yourself.
It's so important to get the rest that you need. That's why God told us to rest 1 day out of every 7. If you don't take care of your health, you won't have anything left to give to your loved ones.
When doubt and discouragement come against me, it's usually when I'm worn out. Things that normally seem like a wonderful challenge tend to be much scarier when I'm exhausted.
That's the time when I'm the most vulnerable and discouraged. If I'm not doing what I need to do to recharge, I leave myself open for the enemy to attack my mind and body.
You are important. Don't forget to take care of yourself so that you can show up powerfully in your sphere of influence!
Fatigue makes cowards of us all. -Vince Lombardi